Guided Meditation for Stress and Anxiety Relief
Here is an 8 minute guided meditation audio which incorporates a simple process intended for clearing self doubt and uncertainty, whilst shifting the mind to refocus onto positive outcomes.
The background music that supports the guided meditation aims to slow down the listener's brain wave frequency to reach a deeper state of relaxation.
The music also supports the opening of the Third Eye Chakra which is connected to clarity, concentration, imagination and intuition.
Wishing you great health.