Aura Cleansing Meditation Music Video for Relaxation and Energy Balance

Aura cleansing meditation music can be a gentle way to pause, breathe and reconnect with yourself when life feels heavy, stressful or emotionally draining. This five-minute meditation music video, Nature’s Awakening, was created to support relaxation, grounding and a sense of energetic renewal.

The video combines calming music, rain sounds, breathing and creative visualisation to help you release tension and return to a more peaceful inner state. While aura cleansing comes from spiritual and energetic traditions, many people use meditation music as a practical way to calm the mind, soften emotional stress and create space for reflection.

You can watch the video below, or simply listen with your eyes closed.

How Aura Cleansing Connects with Chakra Healing and Sound Healing

Aura cleansing is often explored alongside chakra healing, meditation and sound healing. In this video, the music and rain sounds are used to create a peaceful atmosphere for breathing, visualisation and inner balance.

The track also connects with the root chakra, which is often associated with grounding, safety and stability. When we feel overwhelmed, anxious or emotionally tired, grounding practices can help us slow down and return to the present moment.

This is why aura cleansing meditation music can work well as part of a wider healing music practice. It may be used before meditation, during quiet reflection, after a stressful day, or as part of a simple daily ritual.

Our daily life experiences often bring to us a wide range of both positive and negative toxic energies. Toxic energies have the power to drain our bodies and make us feel mentally tired or  exhausted. So it is important to remove these toxic energies as often as possible so we can live our lives from a healthy and happy place. I have created a five minute Aura Cleansing Meditation Music Video to help you to relax, breathe and feel energetically revitalised within.

The Auric Energy Field surrounds the body and acts as a positive shield between you and the energy of others and your environment, and it needs to be cared for just like any other organ or vital system.

Our energy field is affected by the interactions with other people as well our physical environment, for example, the quality of air we breathe and electromagnetic pollution. Even the type of foods we eat and our emotional states have a detrimental effect on the health of the Aura.

Just as we need to take care of our physical bodies we also need to give attention to our energy body on regular basis. For example, whenever you are sick, depressed, sad or have feelings of doubts and uncertainty your Aura will need cleansing. If you are a Highly Sensitive Person (like I am) a regular routine of Aura cleansing can play an important role for optimising health.

“Everything is energy and that is all there is to it. This is physics. – Albert Einstein”

The creation of the music and video

The sound effects within the Aura Cleansing Meditation Music Video have been specifically chosen to cleanse the listener’s Aura as well as activating the Root Chakra. A free flowing Root Chakra connects us with vitality to feeling grounded, supported and having a sense of trust and acceptance of who we are.

The background music ‘Nature’s Awakening’ was composed within in the musical key of E of which the Solar Plexus Chakra also responds to. Healing this Chakra will allow you to strengthen your own personal power such as self esteem, self worth and confidence. I have also added the soothing sound effects of pouring rain within in the video. This is because water naturally has wonderful energy cleansing properties. 

What Research Suggests About Meditation Music and Relaxation

Aura cleansing itself belongs to spiritual and energetic traditions, so it is not something science can easily measure in a direct way. However, research does suggest that calming music and meditation practices may support relaxation, stress reduction and emotional wellbeing.

Many people find that slow, peaceful music helps them breathe more deeply, shift their attention away from stressful thoughts and create a calmer inner atmosphere. In this sense, aura cleansing meditation music may be helpful as a relaxation and mindfulness practice, even if each person experiences it differently.

This video can be used as a short five-minute pause whenever you want to feel more grounded, centred and emotionally refreshed.

The Aura is an electromagnetic energy field that surrounds people, animals, and even insects. The Auric fields of energy is made up of seven layers – see image below.  The Aura absorbs energy vibrations from around you and transmits energy vibrations in the form of colour from your Chakras.  The Aura acts as a form of protection and if the Aura is strong you are protected from harmful or negative energies that may drain your energy on a mental, emotional and physical level.

What I do to keep my energy healthy and balanced.

As well as listening to high vibrational music I find that meditation, going for walks, showering , bathing, drinking lots of water, eating healthy food (such as fresh fruit, vegetables and salads) and smudging myself with herbal incense like Sage helps me to detox and restore my spiritual energy. I also find it important to surround the home with plants whilst keeping the living and working environment de-cluttered, clean and well organised.

How Did This Meditation Feel for You?

Did this aura cleansing meditation music help you feel calmer, lighter or more balanced?

Feel free to share your experience in the comments below. I’d love to know how the music, rain sounds and visualisation felt for you.