The key to creating and attracting what you desire in life is to focus on what you want. Intention is the creative power that fulfills our needs, whether for money, career, relationships or health. I have created an Intention Process and Solar Plexus Chakra Meditation video to support you to create and act upon your own intentions.

It can be difficult to achieve goals via direct action if your mind is cluttered with negative or distracting thoughts.

Meditation provides the opportunity to build mental discipline so you can stay focused on creating what you desire in life.

The Intention Process and Solar Plexus Chakra Meditation will allow you to:

  • Relax, breathe and have personal space to create conscious intentions to focus the mind on positive outcomes.
  • Connect to the energetic frequency of self belief and personal success.
  • Activate and re-balance the Solar Plexus Chakra (the energy center of personal power) to help strengthen your confidence and self esteem, so you can feel good about acting upon your intentions. There is more information about the Solar Plexus Chakra below the video.
  • Detach from any outcome.

An intention is a mental state that represents a commitment to carrying out an action or actions in the future.

Here are some examples of conscious intentions:

  • I intend to take the steps I need to start actualizing my dream career.
  • I intend to engage with creative activities that refuel my energy and happiness.
  • I intend to surround myself with people who see my best and highest self.

Press the play button to start the journey. The video is 6 minutes in length.

Watch in high definition on a full screen.

Mobile phone: First play the video and then place your mobile phone into a landscape position for the full screen effect.

PC Desktop: Expand the screen by selecting the small white square located on the bottom right corner of the video.

Use the white clog to adjust the HD playback setting if required. The highest HD setting you can use is 1080p.

About the Solar Plexus Chakra

The Solar Plexus Chakra otherwise know as Manipura in Sanskrit, located between the navel and rib cage, allows us to heal the negative emotions associated with our personal power challenges such as confidence and self esteem.

Blocks in this Solar Plexus Chakra causes over sensitivity to criticism, fear of rejection, low self esteem and lack of personal boundaries.

When this energy centre is balanced we can experience more courage and will power to take action towards what we desire. So we can move away from living as a victim of circumstances and be the person we are meant to be.

The Solar Plexus Chakra opens and reacts to the Mantra RAM and Musical note of E.

I composed the piano music in the video using an intuitive freestyle of play within the key of E and added vocal recordings of the Mantra RAM. The Solar Plexus Chakra also likes fire and the colour yellow which the background of the video supports.

Healing the Solar Plexus Chakra through music

If you are unfamiliar with Chakras, these are energy portals in the human energy field that receive and transmit energy, and act as gates through which our Life Force flows in and out of our physical bodies. Sometimes Chakras can become blocked due to physical, emotional, mental, traumas or spiritual disturbances. Music and Sound has the power to unblock and balance the Chakras, so we can return to our natural state of balance and health.

Download the music

You can download any of the music tracks shared on this website by visiting the website’s Music Shop.

Your valuable feedback for the Intention Process and Solar Plexus Chakra Meditation

I would be interested to hear about any feelings you receive after listening to the video and welcome you to share your views within the comments box below.

Did you feel any sensations, emotions or reactions whilst holding both hands on top of your Solar Plexus?


Music and video created by Paul Grout. Copyright © 2017 ·· All Rights Reserved.

Please read the disclaimer available on this page.


You might also like to read:

The 7 Key Benefits of Chakra Healing Music

In this article, I share the powerful healing properties of the chakra energy fields, how they play a role in your well-being and the key benefits of using chakra healing music to help you activate and balance these. You can also use this information to help you...

How To Use Music For Inspiration and Creativity

How to use music for inspiration and creativity. Creativity is an essential cognitive skill in the 21st century and is needed more than ever, as it impacts society and the quality of human life. However, it can be easy to lose a connection with our creative talents...

The Healing Effects of Music on the Brain

The healing effects of music on the brain. Have you ever wondered why you feel good with music that resonates with you? Why do certain types of music provide an emotional uplift, a state of relaxation, or cognitive enhancement whilst others make you spin in...