The Highly Sensitive Person Test

On this section of the website you can take the Highly Sensitive Person Test to see if you can relate to the characteristics of a Highly Sensitive Person (HSP).

My mission here on Music Energetics is to provide Highly Sensitive People with alternative healing tools to help them sustain inner harmony and increase their productivity, so they can better cope within an overwhelming world.

So let’s find out if you can relate to the traits of a HSP 🙂

Paul Grout – Quantum Energy Healing Musician

Are you a highly sensitive person?

Highly Sensitive People (HSPs) are born with the superpower of noticing subleties and processing information deeply.

This means they tend to be creative, insightful and empathetic. However, it also means they’re more prone than others to stress, anxiety and overwhelm more than others. 15 to 20 percent of the population are HSPs.

Although being highly sensitive is completely normal meaning it is not an illness or disorder it is often misunderstood.

The Highly Sensitive Person Test

If you can answer yes to the majority of questions below than the chances are you are a Highly Sensitive Person.

  • Are you easily overwhelmed by such things as loud noises, bright lights and strong smells?
  • Do you easily become anxious and restless when you have a lot to achieve within a short amount of time?
  • Do you make a point of avoiding violent movies and TV soups?
  • Do you often get angry when someone tries to tell you what to do?
  • Do you often feel frustrated and emotionally upset when you make mistakes or have incomplete tasks in hand?
  • Do you often feel the need to have private space so no one can disturb you?
  • Do you make it a high priority to organise your day to help avoid any overwhelming situations?
  • Are you often find yourself feeling anxious and uncomfortable when other people express their emotional upset to you?
  • Are you caring to others by nature?
  • Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
  • Do you often have a deep thought processes and a strong inner life?
  • Did your parents or teachers see you as sensitive or shy child?
  • Are you often drawn to creative activities?

How did you get on with the Highly Sensitive Person Test?

You are welcome to Contact me if you have any questions

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