Paul Grout

Intention Process and Solar Plexus Chakra Meditation

The key to creating and attracting what you desire in life is to focus on what you want. Intention...

When we forgive ourselves and other people we allow greater opportunity to focus our emotional...

The Crown Chakra acts as a portal for universal source energy to enter into our physical bodies,...

The Sacral Chakra supports our life force for creation, recreation, and procreation. However, when...

Dogs can often remind us of the power of forgiveness and support us emotionally and...