Paul Grout

My Woodland Walk with Vocal Sound Healing

As a highly sensitive person, I often can often feel overwhelmed after being in the presence of...

Our daily life experiences often bring to us a wide range of both positive and negative toxic...

If you are struggling from constant worry and anxiety here is an 8 minute video to help you move...

The Throat Chakra is the energy centre that governs the strength of our voice and creative...

We can all benefit from improving the quality of sleep in our lives. I have created a soothing...