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If you are experiencing difficulties winding down at night and struggle to get a good night's sleep, here is a Soothing Sleep Music audio for you.
The music aims to slow down brain wave frequency to help you reach a deeper state of relaxation. The music is also accompanied with background tibetan bowl chimes and owl hoot sounds to further aid the relaxation process.
I have added the vocal mantra SHAM to help gently unblock your Third Eye Chakra which is associated with imagination, ideas, inspiration and intuition. If you experience trouble sleeping then this is an indication that your Third Eye Chakra may be out of balance and need some attention.
Wishing you great health.
Paul Darren Grout