If you are experiencing difficulties with expressing you needs to other people, here is a 5 minute Throat Chakra meditation composition especially for you.

The Throat Chakra known in Sanskrit as Vishuddha is connected to self-expression, communication and speaking the truth.

When this Chakra is out of balance we can find ourselves frequently frustrated that we cannot get our needs and desires met because we cannot voice them.

When the Throat Chakra is balanced, we can heal the emotions associated with the inability to express our opinions and true feelings. Healing of the Throat Chakra can also help release tension and ease pain in the throat, jaw and neck areas.

My music composition with mantra chanting called 'Awakened Expression' will help you to harmonise and balance your Throat Chakra. 

Wishing you great health.