Guided Meditation for Stress and Anxiety Relief
This guided meditation for stress and anxiety relief incorporates a simple process intended for clearing self doubt and uncertainty whilst shifting the mind to re-focus onto positive outcomes. The background music that supports the guided meditation aims to slow down the listener’s brain wave frequency to reach a deeper state of relaxation. The music and healing sounds also supports the opening of the Third Eye Chakra which is connected to clarity, concentration, imagination and intuition. The vocal guidance has been narrated by me.
Here is the video which contains the actual guided meditation and music you can purchase here.