Hi there

Thank you for buying my music. I wish to ensure you receive the best healing experience with the Mp3s you have downloaded. So on this page I have provided some user instructions for the MP3s which involve specific healing processes.

Chakra Healing Music

Whenever you listen to any of the Chakra Healing compositions focus your attention onto the area of the Chakra by placing your hands over the associated regions, whilst sending loving energy to the Chakra. Remain conscious with your breathing which should be in a gentle and natural rhythm. Please also refer to the image below.

Red – Root Chakra (Muladhara) – base of the spine.

Orange – Sacral Chakra (Svadhisthana ) – two inches below the navel area.

Yellow –  Solar Plexus Chakra (Manipura) – abdomen above the belly button.

Green – Heart Chakra (Anahata) – heart centre.

Blue – Throat Chakra (Vishuddha) – throat region.

Purple – Third Eye Chakra (Anja) – between the eyes on the forehead.

White or Violet – Crown Chakra (Sahasrara) – top of the head.

The healing intentions of the music tracks

The Roots of Self Love. This Root Chakra Healing Music has been developed with the intention to allow the listener to feel more grounded and supported during times of distress and anxiety.

The Spirit of Creativity. The Sacral Chakra supports our life force for creation, recreation, and procreation. However, when the energy center becomes blocked through emotional, mental, physical or spiritual disturbance we may feel overly emotional, or emotionally repressed. We can experience states of resistance about asking for what we need, and so not tending to our own desires. So this music supports this Chakra.

The Gift of Self Love. The purpose of the Heart Chakra music is to allow the viewer to experience a moment of uninterrupted space to relax, recuperate and connect to a stronger sense of self love and forgiveness.

Healing Dreams. The Third Eye Chakra allows us to see life accurately as it connects us to our intuition and inner wisdom. However, when the energy center becomes blocked through emotional, mental, physical or spiritual disturbance it can affect our sense of direction in life. We can also become creatively stagnant because we can hold onto negative beliefs of the past and fear what the future holds. So this music supports this Chakra.

Solar Plexus Chakra Meditation Music. This music will help you to open and balance the Solar Plexus Chakra. This energy center is the source of personal power, self-belief and self-worth.When your Solar Plexus Chakra is activated you will feel more courageous to act upon something that scares you.

The Divine Source – Crown Chakra Medication Music. The Crown Chakra (located on the top of the head) is a point where the cosmic energy flows into our physical bodies. The Chakra also gives us access to higher states of consciousness and spirituality so we are open to what is beyond our personal preoccupations and visions.However, when Crown Chakra becomes blocked by emotions we can in turn feel insignificant and disconnected from our spiritual nature.Without a strong connection to our spirit we can often experience attachments to possessions, relationships and the physical world. We can also feel overwhelmed and alone with our personal life challenges

Other tracks & user instructions

The Heart of the Rose. If you often find it difficult to dedicate your precious time to meditate I have created this 5 minute meditation music ‘The Heart of the Rose’. The music will help you gently refocus your mind onto the beauty of nature and place of greater balance and stillness. Instruction: when listening to the music hold or visualize a Rose in front of you and study it’s natural beauty during the meditation. When breathing place your hand on your tummy and allow the belly to expand (like a balloon inflating) whilst inhaling. Breathe in through your nose and out through your mouth in a gentle motion. You will feel the tummy rise and fall with the hand. Try to fill your lungs from the bottom to the top. Then when exhaling allow the weight of the hand and stomach muscles to gently force the air out from your lower belly until the lungs are empty. Repeat the process in a natural rhythm. This technique is called soft belly breathing which is a good exercise to help relax anytime when there are no outside distractions.

Love Never Ends is a composition developed with the aim to support you through any grief process experienced after the loss of a loved one. When listening allow yourself to relax, open your heart and allow the music to take you on a journey through memory lane whilst visualising and connecting to the positive experiences and love received by the person you have sorrow for. The purpose of this track is to move you from the feelings of grief to peace, acceptance, honour and love.

Finding Myself in My Own Dance. Fear of judgement can often hold us back from creating what we truly desire in life. Whenever we lose connection to our authenticity, ingenuity and creativity it can sometimes feel as if life is contained within a box, where there is no escape. Taking brave steps to walk out of the box and keep moving towards our most inspired achievements (one step at a time) will eventually help us overcome any sabotaging beliefs and patterns that hold us back in life. I find that the activity of freestyle dancing helps me to release any stuck emotions (that hold me back) and connect to who I am. So this Piano composition entitled “Finding Myself in My Own Dance” has been recorded to encourage the listener to dance out their emotions and experience a stronger sense of self-worth and confidence through their freely flowing movement.

Time After Time – You Are Loved. I have recorded a piano meditative composition of the classic pop song Time After Time (originally written by Cyndi Lauper. The song represents loyalty and unconditional love. The purpose of this music is to encourage the listener to spend 5 minutes of quality of time to connect to memories when unconditional love was received by friends or family in order to strengthen their feelings of self worth, appreciation and heal through forgiveness whenever needed.

The Gift of Forgiveness. This Heart Chakra music has been developed to provide you 5 minutes of relaxation whilst following a simple guided process to gradually FORGIVE yourself or other people in a soft way. Watch the video to learn the simple process and practice whilst just listening to the music anytime.

 If you have any questions in relation to the guidance or usage of the MP3s please contact me.

Wishing you great health and happiness.

Paul Grout – Quantum Energy Healing Musician