Our daily life experiences often bring to us a wide range of both positive and negative toxic energies. Toxic energies have the power to drain our bodies and make us feel mentally tired or exhausted. So it is important to remove these toxic energies as often as possible so we can live our lives from a healthy and happy place. I have created a five minute Aura Cleansing Meditation Music Video to help you to relax, breathe and feel energetically revitalised within.
The Auric Energy Field surrounds the body and acts as a positive shield between you and the energy of others and your environment, and it needs to be cared for just like any other organ or vital system.
Our energy field is affected by the interactions with other people as well our physical environment, for example, the quality of air we breathe and electromagnetic pollution. Even the type of foods we eat and our emotional states have a detrimental effect on the health of the Aura.
Just as we need to take care of our physical bodies we also need to give attention to our energy body on regular basis. For example, whenever you are sick, depressed, sad or have feelings of doubts and uncertainty your Aura will need cleansing. If you are a Highly Sensitive Person (like I am) a regular routine of Aura cleansing can play an important role for optimising health.
“Everything is energy and that is all there is to it. This is physics. – Albert Einstein”
The creation of the music and video
The sound effects within the Aura Cleansing Meditation Music Video have been specifically chosen to cleanse the listener’s Aura as well as activating the Root Chakra. A free flowing Root Chakra connects us with vitality to feeling grounded, supported and having a sense of trust and acceptance of who we are.
The background music ‘Nature’s Awakening’ was composed within in the musical key of E of which the Solar Plexus Chakra also responds to. Healing this Chakra will allow you to strengthen your own personal power such as self esteem, self worth and confidence. I have also added the soothing sound effects of pouring rain within in the video. This is because water naturally has wonderful energy cleansing properties.
Ready to heal? Play the video
The video will guide you through a simple five minute creative visualization and breathing technique for the energy cleansing process.
Whilst watching or just listening:
- Sit or lie comfortably whilst breathing deeply and slowly into your stomach whilst allowing your chest to rise and fall gently.
- Visualise the rain flowing through your whole system from your head to down towards your toes, and washing away any negative energies held within your body.
Click onto the below image to begin.
Watch in high definition on a full screen.
Mobile phone: First play the video and then place your mobile phone into a landscape position for the full screen effect.
PC Desktop: Expand the screen by selecting the small white square located on the bottom right corner of the video. Use the white clog to adjust the HD playback setting if required. The highest HD setting you can use is 1080p.
Download the Mp3 for the Aura Cleansing Meditation Music Video
You can purchase and download any of the music compositions shared on this website by visiting the website’s music shop.
The Aura
The Aura is an electromagnetic energy field that surrounds people, animals, and even insects. The Auric fields of energy is made up of seven layers – see image below. The Aura absorbs energy vibrations from around you and transmits energy vibrations in the form of colour from your Chakras. The Aura acts as a form of protection and if the Aura is strong you are protected from harmful or negative energies that may drain your energy on a mental, emotional and physical level.
What I do to keep my energy healthy and balanced.
As well as listening to high vibrational music I find that meditation, going for walks, showering , bathing, drinking lots of water, eating healthy food (such as fresh fruit, vegetables and salads) and smudging myself with herbal incense like Sage helps me to detox and restore my spiritual energy. I also find it important to surround the home with plants whilst keeping the living and working environment de-cluttered, clean and well organised.
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Your valuable comments
I welcome any feedback you wish to share within the social area below. In particular, I would be interested to know how effective you found the video.
I look forward to responding to you. Wishing you health and happiness!
