A Guided Meditation for World Peace and Healing.

When we allow ourselves space to find peace within and connect to the heart, we allow a greater capacity to share our love to the world and contribute towards unity and peace.

“If anything is worth doing, do it with all your heart”Buddha.

This meditation is an invitation for you to feel centred, calm and send distant healing energy to a person or group of people.

I have dedicated the creation of this guided meditation to the current situation in Ukraine.

The Benefits of the Meditation

The 8-minute meditation video (below) aims to help you to:

  • Relax, feel more secure and connect to the healing power of the heart. Peace and prosperity start from within us.
  • Send love and healing to those you feel need support right now. I will guide you through a simple process to work with your life force energy, so you can provide distant energy healing to a person, family or community through visualisation and intention. You can read more about distant healing below the video.
  • Develop a greater sense of contribution towards world peace. As we act from the heart, we feel more inspired to help others in need.

The Healing Elements of the music & Video

This video contains healing music with a background setting to provide you with a space to feel calm and centred.

I created the relaxing piano music within the musical keynote of F and recorded a healing vocal mantra to assist the opening of the Heart Chakra. The Heart Chakra governs the sense of trust, fearlessness, peace, generosity, gratitude, transformation and relationships with others and love for oneself.

The background altar was intuitively designed for this video by my partner (Allie Williamson – Poet in Motion).

The sign in the background shows the quotation “It matters to show up with love” – by Morgan Harper Nicols.

How to prepare for the meditation

  • Sit comfortably within a peaceful space where you can focus your full attention on this process.
  • Use headphones for a fuller experience.
  • Start the meditation by clicking on the image below.

Watch in high definition on a full screen.

Mobile phone: First play the video and then place your mobile phone into a landscape position for the full screen effect.

PC Desktop: Expand the screen by selecting the small white square located on the bottom right corner of the video.

Use the white clog to adjust the HD playback setting if required. The highest HD setting available to select is 4K.

The power of distant energy healing

Distant healing is a form of healing energy sent across time and space to another person. You do not have to be physically present with the person or persons for them to receive the healing. All healing starts with oneself.

Energy follows thought, and distant healing is an extension of this thinking practice using the universal energy field which connects us all.

To provide distant healing you need to use your imagination. It helps to get into a very positive emotional state first. These positive feelings create healing energy that you can send to someone else.

The guided process in the video will help you breathe, connect to the heart, raise the vibration of loving energy and then intentionally send (through the mind’s eye) healing to a chosen person or group of people.

I have been using energy healing practices for 20 years and believe that the healing energy knows where to go.

Ideally, you would have a person’s consent to receive healing. However, it is not always possible to ask in all situations. As all energy healing practices comes from a loving intention, I believe that the people who are spiritually open to receiving energy healing will be grateful for the act of kindness. Just trust that the recipients will receive and use the healing energy they need.

The Social hub

I welcome you to share your thoughts for discussion or any questions you may have within the comments section below.  

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Allie Williamson
Allie Williamson
2 years ago

Thank you for your voice and for doing something positive in the face of an overwhelming situation. The world needs you and others who can offer a peaceful protest or standing of peaceful ground.

I do truly believe external peace begins with us and finding peace within ourselves. Your sound and energy healing video is a great example of Love in Action.

As an energy healer mindful of trauma, especially collective trauma it is so important to move ourselves out of heightened nervous system activation at this time. It is so stimulating to watch the news and feel we can do nothing, that we are helpless in the face of such threat to others and potentially ourselves. We can easily collapse or freeze or be left agitated and hypervigilant wanting to fight back or run away. However in reality most of us do not have this as an available option.

From my experience using the video, sending others love and healing is a way to complete and use that frustrated energy. That is to move activated flight/ fight energy and use it in a peaceful action. The energy has somewhere to go and resolves rather than being held within the body where it has nowhere to go as such.

This can bring relief and allow us to move out of a traumatic response in the nervous system and back into a more regulated and balanced state..that is back into our window of tolerance. A space that we can better respond from. So for me this space to pause, ground and positively move energy and help regulate our nervous system is incredibly powerful.

On top of the benefits of loving energy flowing where it is most needed.
I have used your powerful heartfelt sound healings in my 121 holdings of people in crisis struggling with feelings of suicidality and overwhelm. They have been an incredibly useful and supportive resource to help ground and regulate people who are in extreme nervous system disregulation.

THANKYOU for your healing presence in both my life and our family’s life and those I support..but also for risking showing up creatively and spiritually in the world at this crucial time. Thankyou for your agency.

As Mother Theresa says

We cannot all do great things.

But we can so small things with great love.

Thankyou for all the small things you do…with great love. And for your heart which is a big one

Your partner in crime! ALLIE-Poet in Motionxx

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The following services welcome your donations:


DEC (Disasters Emergency Committee)


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