Author Archives: Paul Grout

Third Eye Chakra Meditation Music Video for Calmness, Intuition and Sleep

The Third Eye Chakra allows us to see life accurately as it connects us to our intuition and inner wisdom. However, when the energy center becomes blocked through emotional, mental, physical or spiritual disturbance it can affect our sense of direction in life. We can also become creatively stagnant because we can hold onto negative…

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The Health Benefits of Drumming video

The Health Benefits of Drumming for the Body and Mind

If you are seeking the opportunity to start developing a musical talent which in turn also enhances your health – get yourself a Drum. I find that even 5 minutes of active drumming provides a safe and constructive way to release stress, anxiety and even anger. The rhythmic practice helps me develop a deeper sense of…

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Heart Chakra Music for inner peace, self love

Heart Chakra Music for Inner Peace – The Gift of Self Love

Whenever you feel stressed, overwhelmed or tired after looking after the needs of others or following a busy day of work it is important to set aside quality time to relax, rejuvenate and experience inner peace and self love – even for a few minutes. I have therefore, created an original piano track entitled ‘The…

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Silent Movie with Piano

A Silent Movie with Piano – Finding Myself in My Own Dance

Fear of judgement can often hold us back from creating what we truly desire in life. Whenever we lose connection to our authenticity, ingenuity and creativity it can sometimes feel as if life is contained within a box, where there is no escape. Taking brave steps to walk out of the box and keep moving…

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Music to help grief

Soothing Music to help Grief after the Loss of a Parent or Parental Figure

If you have lost a Mother or Father or even both parents because they have passed on from life, my heart deeply goes out to you. The loss of a parent or parental figure is never an easy experience, however old we are.  I would like to share with you my piano music to help…

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Root Chakra Healing Music – Roots of Self Love

I have created a piano track entitled “The Roots of Self Love”. This Root Chakra Healing Music has been developed with the intention to allow the listener to feel more grounded and supported during times of distress and anxiety. The music video available for you to watch (below) contains images, sounds and music specifically created to…

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Relaxing Piano Music with Waterfalls

Relaxing Piano Music with Waterfalls & Words of Wisdom

I have created a Soft Relaxing Piano music track called “Nature’s Spirit of Creativity” as an uplifting and supportive companion for life’s many challenges. “Life is a constant movement of spontaneous change. Either we resist it or keep moving – creativity is movement.” Everyone has a unique life story and journey to pursue, and the…

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